Lifting Straps - Retro Red

Using lifting straps is worth it if you want to lift heavier and focus on specific muscle groups. They are a powerful tool that helps you overcome grip limitations, allowing you to hold on to the bar for longer. This means you can build more strength in your target muscles without your grip failing first.

You should start using lifting straps when your grip strength becomes the limiting factor in your lifts. They are essential when your back, hamstrings, or traps can handle a heavier weight, but your hands give out first. This allows you to continue building strength in your larger muscle groups without being held back.

You should use lifting straps for "pulling" exercises where your grip is the limiting factor. They are most effective for movements like deadlifts, rows, pull-ups, and shrugs. By using straps, you can ensure that the target muscles, such as your back and hamstrings, are fully fatigued before your grip gives out.